Wrentham Recreation Department
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ChiWalking Workshop with Marc Waxman - Fall 2024

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Chi Walking
ChiWalking Workshop
with Marc Waxman

ChiWalking is based on a centuries-old principle from T’ai Chi: shift your workload to the core muscles. ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body leading to an intensely rewarding practice.

What:  
A 2-hour workshop designed for walkers of all levels

Why: 
  • Move your body with ease while eliminating any resistance through proper mechanics
  • Protect your joints and walk safely by minimizing impact and overuse
  • Integrate changes gradually and mindfully, while listening to your body
  • Invite your walk to inspire your mind, activate your body and nourish your soul
When:
October 3, 2024 | 6:30-8:30 PM

Where:
Gibbons Gym
Wrentham Elementary School
120 Taunton St - Wrentham
 
Cost:  FREE

To register, email Marc at coachmarc113@gmail.com
Limited Spots Available!
Register Today!

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* Adjustments and discounts will be applied during checkout if applicable. *

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