Wrentham Recreation Department
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Power Hour with Coach Chasta

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Power Hour with Coach Chasta

This program focuses on getting you stronger with resistance training and elements of HIIT/cardio training by using your own body weight and/or weights. Classes will vary week to week with a focus on upper body, lower body, or full body workouts. All fitness levels are welcome and modifications will be provided. 
 
Bring mat, sneakers and water
*OPTIONAL - your own dumbbells to add weight to your workout*
 
Tuesday Nights, 7:15 PM
Outside recreation building
6-week program (July 12 - August 16, 2022)

FREE - Registration Required

Additional Forms and Files:
* Adjustments and discounts will be applied during checkout if applicable. *

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